Training Feel

Training Feel is designed to assist athletes and trainers in monitoring training loads and wellness data efficiently. By integrating advanced tracking tools and data analysis methods, this app aims to optimize athletic performance while minimizing the risk of overtraining. To get started, athletes complete a wellness questionnaire before each training session, followed by recording their perceived effort using a referenced scale. With these inputs and the session duration, the app calculates the Acute-Chronic Ratio (A-C Ratio) through the session-RPE method, providing valuable insights into training load management.

Comprehensive Athlete and Team Management Features

Training Feel offers robust team and athlete management capabilities. Users can manage training sessions, track wellness data, and evaluate performance metrics with precision. The app supports user authentication, cloud-based databases, and tools for filtering data by date, ensuring streamlined data collection and accessibility. Additionally, it generates valuable statistics such as average RPE per session, total weekly load, weekly monotony levels, and more to analyze trends and optimize training regimens.

Data Visualization and Export Options

The app enhances user experience with bar charts that visually represent variables and performance metrics, making data interpretation easy. A standout feature is its ability to export all team or individual data into Excel files, which include comprehensive tables and corresponding graphs. This allows for detailed tracking, reporting, and discussion of training outcomes among athletes and professionals.

Training Feel is a reliable solution for trainers and athletes seeking insights into performance and recovery, fostering enhanced training strategies and overall wellness.